Healthy Foods With Few Calories
There are plenty of healthy foods to help you feel full without breaking your calorie bank.
1) Oatmeal - reduces cholesterol
2) Black Rice - super food loaded with antioxidants
3) Energy Burning Greens such as Broccoli, Asparagus, Cauliflower, Celery, Zucchini, etc.
These greens contain less calories than the calories required from your body to digest them.
4) Watermelon - Two cups contain less than 100 calories.
5) Legumes - black beans, black-eyed peas, lentils, green beans, red kidney beans, etc.
They’re excellent sources of fiber and protein.
6) Green Smoothies made with spinach, kale, collard, mustard or any other greens.
They are rich in vitamins and minerals and provide feel-full fiber for very few calories.
