October 17, 2018 In this episode, Fitz Koehler, M. Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! September 26, 2018 In this episode, Fitz Koehler, M. Fitz also discusses the big score for her and some very silly nonsense on other fronts. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! September 11, 2018 In this episode, your fitness expert and race announcer, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! August 29, 2018 In this episode, your fitness expert and race announcer, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! August 26, 2018 In this episode, your fitness expert and race announcer, Fitz Koehler, M. She's lost a ton of weight and is now traveling the world to compete in all sorts of endurance events. She's also a super mom and professional in her spare time. One of Fitz's favorite Hottie Body Fitzness Challenge and Exact Formula for Weight Loss success stories. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! August 8, 2018 In this episode, your fitness expert and race announcer, Fitz Koehler, M. She also covers a tons of other topics to make YOU a better YOU! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! July 3, 2018 In this episode, your fitness expert, Fitz Koehler, M. Find out how Cory Sager went from being an overweight introvert to the healthy life of the party! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! June 28, 2018 In this episode, your fitness expert and race announcer, Fitz Koehler, M. The Buffalo Marathon, Ann Arbor Marathon and the Ann Arbor Goddess 5k. She also shares the sad news about her sweet love, GoatFitz. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! June 14, 2018 In this episode, your fitness expert and race announcer, Fitz Koehler, M. Doug is a highly respected veteran of the endurance sports industry and shares a bunch of fun insights runners will love to hear. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! June 1, 2018 In this episode, your fitness expert, Fitz Koehler, M. TankTopMandate PantsFreeRunning Find the here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! May 17, 2018 Fitz Koehler, M. Race Announcers gone wild! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! May 10, 2018 In this episode, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! April 11, 2018 While we love almost every single aspect of races and the people who run or walk them, there are a FEW things that get us cranky. Join my favorite cohost in race announcing, Rudy Novotny, and I as we chat about some of the things we'd like to change. TeamNoisy What would YOU like to change? Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! March 15, 2018 Need a strong reminder on what to do in order to lose weight and get fit? Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! February 17, 2018 Join Rudy Novotny The Voice of America's Marathons and Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! February 1, 2018 Fitz's has been changing lives and ripping thousands of pounds off of hoards of wonderful people for years. Hear how to join fitness expert, Fitz Koehler's, M. Learn about the challenge and then hear testimonials from tons of her Hotties who've lost the weight, made the muscles and delighted their doctors around the world! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! January 26, 2018 Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In this episode, fitness expert Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! January 18, 2018 Fitz went, she ran, she froze and she scored lots of sweaty hugs. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! Above all else, you'll learn to look out for sweaty hugs. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! December 22, 2017 In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! In this episode, fitness expert and sport performance expert, Fitz Koehler, M. Have some friends and family members who are active, do endurance races or just love to stay fit? She's got TONS of suggestions and some discount codes! PLEASE SHARE November 1, 2017 In this episode, fitness expert and sport performance expert, Fitz Koehler, M. Run further, faster and pain-free with this well-rounded trianing plan and the Exact Formula for Weight Loss. PLEASE SHARE WITH YOUR FELLOW RUNNERS! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! October 18, 2017 In this episode, fitness expert , Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! October 4, 2017 In this episode, fitness expert and race announcer, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! September 30, 2017 In this episode, fitness expert and race announcer, Fitz Koehler, M. So much fun with thousands of runners, Hotties, Epic Heart Heroes and Kid Rock! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! September 3, 2017 In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! August 25, 2017 In this episode, fitness expert, Fitz Koehler, M. It's purely awful, but pretty fun. We talk about a triathlons and modeling and then things deteriorate. Sorry NOTSORRY Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! August 18, 2017 In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! July 30, 2017 In this episode, fitness expert, Fitz Koehler, M. Leggers, Airport Fitness and more. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! July 24, 2017 In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! July 13, 2017 In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! July 9, 2017 In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! July 1, 2017 Fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! June 18, 2017 After serving as race anouncer for the Buffalo Marathon Race Weekend, Fitz Koehler, M. Overall, it's an outstanding race weekend in a beautiful town with lots of thoughtful niceties and fun adds to keep runners happy and coming back for years. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! June 6, 2017 Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! May 19, 2017 Fitness expert, Fitz Koehler, M. It's time to get past some really lame behaviors and habits which are keeping you from ultimate success. Follow this advice and become the person you've been dying to be! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! May 14, 2017 Dr. Bryon Solberg just celebrated the 17th anniversary of his Spine-iversary. You know, the 17th yearmark since his cervical spine injury which left him diagnosed as an incomplete quadraplegic. Since then, he's completed almost 100 marathons on foot and tons of other races at various distances using other modalities. As Fitness expert, Fitz Koehler, M. He lives the NO EXCUSES lifestyle to a T, and is the most joyful man on the planet because of it. Listen and learn, my friends. RaceLobster Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook like Bryon, for constant support, harrasment and guidance! Visit to learn about Bryon's favorite cause, The Challenged Athletes Foundation. April 28, 2017 Fitness expert, Fitz Koehler, M. The discuss all three races, new courses, shenanigans along the way, the expo, Hottie success stories and more! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! April 25, 2017 Michael Jones met fitness expert, Fitz Koehler, M. Adopting Fitz's and becoming a core member of her Hottie Body Fitzness Challenge group on Facebook, Michael has made mind-blowing changes. He's performing better as a runner, has helped his beautiful wife Christine lose a ton of weight, and has been able to dig out an amazing old wardrobe from the side of his closet he'd outdgrown! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! April 11, 2017 Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! April 4, 2017 Fitz Koehler, M. Listen in as they highlight the funny, inspiring, offensive and absurd times had while hosting the Skechers Performance Los Angeles Marathon, LA Big 5k, Catalina Marathon, 10k and 5k, San Diego Half Marathon and 5k, Mermaid Half Marathon, 10k and 5k, Encinitas Half Marathon and tons of kids races. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! April 1, 2017 In this episode, fitness expert, Fitz Koehler, M. Lots of talk about fitness preferences and some other nonsense too! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! March 16, 2017 In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! March 3, 2017 Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! February 24, 2017 Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and becoming a PR machine during road races and triathlons! Hear the inspiring story of how Melissa lost the weight using Fitz's Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! But, that wouldn't have caught all of the grandess of this rant. If you're sick of living in a world full of grouchy complainers who don't contribute - here's how to launch the change. Oh - and your ranty and bossy fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! January 30, 2017 Loved chatting with my running buddy and Not Real Runner podcast host, John Biel, about running for fun as opposed to running for time. We chat about our sexy pre-race poses, elaborate costuming for race day and other fun oddities to add to your unintense endurance racing experiences. I love John and I plan to have him back! Check out HIS podcast, The Not Real Runner Podcast on iTunes. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! January 24, 2017 In this episode, fitness expert, Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's group on Facebook for constant support, harrasment and guidance! January 19, 2017 Instead of just listening in and watching other people succeed, why don't you join in and get fit too? This episode is dedicated to the silent and vocal listeners of fitness expert, Fitz Koehler, M. Fitz wants you ALL to achieve the results you're dreaming of. You just have to put your foot down and start making those changes, big and small! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's for constant support, harrasment and guidance! January 13, 2017 The Walt Disney World Marathon Weekend 2017 is in the books! In this episode, fitness expert Fitz Koehler, M. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit and when you're done listening. Also, join Fitz's for constant support, harrasment and guidance!
