Popular Diet: Grapefruit Diet: Lose Up To 4 Kg In A Week!
The diet is designed for a week, if all the requirements are met, a weight loss of up to 4 kg is possible. It is also necessary to strictly limit the use of salt, replacing it with herbs. With a severe hunger between meals, one cup of skimmed yogurt is acceptable.
1 day
Breakfast:
1 grapefruit or juice of one grapefruit without sugar, 50 gr. Lean meat, freshly brewed coffee or green tea.
Dinner:
1 grapefruit, a salad of fresh vegetables, seasoned with lemon juice, tea or coffee.
Dinner:
Baked poultry meat, vegetable salad with lemon juice, tea with a spoon of honey.
After 7 pm you can eat half a grapefruit.
2 day
Breakfast:
1 grapefruit (or juice), two soft-boiled eggs, coffee or green tea.
Dinner:
1 grapefruit, 100 gr of low-fat cottage cheese.
Dinner:
Boiled or baked fish, vegetable salad with lemon dressing (1 teaspoon of olive oil is allowed), bread, tea with a spoon of honey.
3 day
Breakfast:
1 grapefruit or juice from it, 2 tablespoons muesli with skim yogurt or kefir, tea or coffee.
Dinner:
1 grapefruit, vegetarian soup with bread, coffee or tea.
Dinner:
Boiled or baked poultry meat, 2 tomatoes, tea with honey.
At night - half a grapefruit.
4 day
Breakfast:
Grapefruit, 1 boiled egg, tea with lemon or coffee.
Dinner:
1 grapefruit, vegetable salad, coffee or tea.
Dinner:
Vegetable stew, tea or coffee with lemon and a spoon of honey.
At night - half a grapefruit or grapefruit juice.
5 day
Breakfast:
Salad from grapefruit, banana, apple, tea or coffee.
Lunch: Vegetable salad with lemon-olive dressing, tea or coffee.
Dinner:
Baked meat or fish, tomato juice.
At night - half a grapefruit.
6 and 7 day
Any day of diet is optional.
