Food plays a very important part of our daily lives . From breakfast to supper , whatever is consumed ends up building us up or destroying us .
Is amazing that something meant to be a wonderful experience and meant to help us can sometimes harm us and be the main course of all our problems .
The Physical appearance of an individual is the sum total of what he or she constantly eat .
Here are a listed few mentions and their effect on the body when their quantity exceed the normal .
PROTEINS : Chicken , Eggs , etc .No one turns down a well steamed and suicy looking chicken , bacon and pork . You may call them , the beautiful evil .. loaded with proteins to the max meant to build up the body and yet excessive intake of proteins in this case
1.RED MEAT = gout (A medical condition where there is an accumulation of protein breakdown at toe joints leading to pain and kidney affection )
EGGS : Eggs are the complete package filled with everything needed to make another life , yet cholesterol has become his number one tight friends . Feeding an egg to a child is good especially when they growing but eating max of 10 eggs in a day for a week now thus suicidal on all levels .
Maximum 3 eggs a week is ideal to keep you going .
No doctor is better than yourself . YOU ARE THE BEST DOCTOR THERE IS TO FIND , COS YOU KNOW YOURSELF BETTER THAN ANYONE .
Let your food be your medicine .
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