Good Food for Pregnant Women First Trimester Healthy and Natural
Good Foods for Pregnant Women Healthy and Natural First Trimester Choosing a good food menu for first trimester pregnant women should be well taken care of because the foods consumed during early pregnancy are important for the initial foundation of fetal development. In the first trimester, pregnant women are still in a very vulnerable condition, especially for the health of the baby. The majority of cases of miscarriage occur at young gestational age, and one of the main factors causing it is food. If pregnant women are not careful in choosing foods, they may inadvertently eat unhealthy foods for the fetus or even the food that causes miscarriage. Not all healthy food menu consumed by normal people (not being pregnant) is also healthy consumed by pregnant women.
During pregnancy pregnant women will often feel the symptoms of pregnancy in general such as frequent nausea and vomiting, dizziness, feeling uncomfortable and sometimes swollen feet. However, it can be reduced by changing the diet to be healthier. If the nutrients or nutrients needed by pregnant women every day can be met, then a pregnant woman can reduce these complaints.
Many types of foods should be avoided by pregnant women, but many types of healthy and natural foods should be consumed by pregnant women. Then what kind of food is considered good and healthy for pregnant women?
5 Types of Good Food for First Trimester Pregnant Women
There are several types of foods that are recommended for pregnant women at the time of pregnancy in the first trimester. The types of foods are considered to contain many important nutrients needed to maintain the health condition of mother and baby. In addition, of course, also important for the development of the fetus. Well, here are five types of healthy and natural foods that may be suitable for your consumption during pregnancy, especially in the first trimester.
Fruit
Fresh fruits become one of the good foods for first trimester pregnant women. Nutrition-nutrients contained in the fruit is very useful to improve the stamina of pregnant women and for fetal growth, especially in the first trimester. Good fruit types for first trimester pregnant women include oranges, bananas, and apples. It tastes delicious, and in general most people would love this type of fruit. The content of folic acid present in bananas can help the development of baby brain cells, and the intake of folic acid must be met every day for pregnant women. (Read: Fruit for Pregnant Mother to Consume)
Vegetables
Vegetables include one that is recommended for pregnant women. Actually not only for pregnant women, but everyone is advised to consume vegetables every day to maintain your health and endurance. Maybe you do not like vegetables or even do not like vegetables. However, when you are pregnant, occasionally consume vegetables because vegetable consumption is very good for the development of your fetus and to menamah your own stamina every day. The type of vegetables recommended for pregnant women is like chickens that contain lots of iron. Iron will help the production of hemoglobin in the body and can reduce nausea.
Kinds of Peanuts and Cereals
When your content is still in the first trimester and you really want to snack, you may be able to try to consume the type of nuts and also cereals. You can eat soybeans, green beans or red beans because of the carbohydrate, vitamin B, calcium present in these foods can improve the health conditions of pregnant women and the development of infants in the womb. It is also a good source of folic acid food for pregnant women. Folic acid is essential for the development of fetal intelligence. Avoid nuts if allergies.
