The ketogenic diet is a low-carb, high-fat diet that calls for the body to produce ketone bodies as an alternative fuel source. In the past, the ketogenic diet was only recommended for those with epilepsy who failed to respond to medications and other treatments. Nowadays, health experts are recommending the ketogenic diet for people of all ages who want to lose weight and improve their overall health.
The ketogenic diet has been around for more than a century but it has grown in popularity over recent years as more people seek out natural and holistic treatments for their health. The ketogenic diet has also become increasingly popular among athletes and those who participate in endurance sports such as marathon running or triathlon swimming.
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