Dangers Due to Less Drinking Water Do not Be underestimated
Dangers Due to Less Drinking Water Do not Be Dismissed Do not underestimate the function of water for the body, because the result of lack of drinking water can cause various disorders in your body. As we know, that our bodies are mostly filled by water, which is about 60% part of the adult body and 80% part of the body of children. So you can imagine if our bodies lack of fluids then the function of various organs of the body will be disrupted. Even from various research results obtained results that humans can not survive without drinking water for more than three days. So how great is the role of water in human life.
White water is considered the most healthful water because it is still pure without any mixture, not concentrated, so it actually performs its function as a natural fluid that matches the fluid in the body. The water that you consume daily has important functions such as eliminating thirst, regulating body temperature, bringing oxygen and nutrients to all body tissues, helping the kidneys and liver to dissolve the residual metabolism, as a solvent in the body, and as a provider of electrolytes for the body. In addition, the benefits of drinking water can also launch the digestive system, refresh the skin, expedite the process of metabolism, and help remove toxins from the body.
Some Body Disorders Due to Drinking Less Water
Our body needs at least about 1.5 to 2 liters of water per day, equivalent to 8 cups (200 ml glass size). Therefore, for your body is always healthy and the function of the organs of the body can run optimally then always enough water needs every day. And if your body lacks water intake it can lead to various disorders in the body either mild to severe. The following are some of the consequences of lacking drinking water that you should be aware of:
1. The body is easily tired
Due to lack of drinking water can cause a person easily tired. So if your body lacks body white feels weak, tired, lethargic, lackluster, and easy to tire even though not doing heavy activities. This happens because the water serves to carry oxygen and nutrients throughout the body tissues. If the body lacks water then automatically the body will feel tired easily
In addition, if the lack of water then the body's metabolic processes also interfere. This is of course the cells and tissues of the body can not work optimally. Lack of fluid can also inhibit the formation of red blood cells so that someone is susceptible to anemia. If suffering from anemia, then the person will feel easily tired, pale face, heart palpitations, frequent headache, even can cause fainting.
2. Dehydration occurs
A very dangerous condition due to lack of drinking water is the occurrence of dehydration. For if this dehydration is severe it can cause shock and even end in death. Dehydration is usually triggered by the release of fluids from the body in large quantities without balanced with adequate water intake. Excessive fluid discharge can be caused due to sweating due to heavy physical activity, vomiting, diarrhea, or due to bleeding.
Therefore, if you remove a lot of fluid from the body, then immediately replace the liquid with a lot of drinking water. If you can not consume water due to loss of appetite / drink or caused by decreased awareness then immediately take it to the nearest health facility for immediate rehydration action by medical personnel.
3. Disturbance of the digestive system
Due to lack of drinking water can also cause disturbances in the digestive system. In the process of digesting food in our bodies, urgently need the help of water, both in the process of digesting and absorption of nutrients from the food we eat everyday. If you drink less water then you will easily experience constipation, and trigger various digestive diseases, such as peptic ulcer, hemorrhoids, even in the long term can facilitate the occurrence of bowel cancer.
In addition, the lack of water intake can also cause the stomach and intestine to decrease the protective layer on the outside and its elasticity is reduced. This can cause the digestive system easily attacked by stomach acid and also injury to the intestine.
4. Impaired kidney function
The kidney is an important organ in the human body that acts as a fluid filtration, in which useful substances will be absorbed by the body through blood circulation and substances that are not useful and toxic will be discharged out the body through the urine. The filtration process in the kidneys is in need of water to work properly. If you have a shortage of fluids then the kidneys will work harder and dirt or toxic substances can not be removed perfectly out of the body.
It is certainly very harmful to our bodies. If the kidneys are forced to work extra hard on a continuous basis then the kidneys will quickly damage / wear out. The accumulation of harmful toxic substances in our body will cause various health problems that can threaten a person's life.
If the kidney's kidney is disturbed, a person susceptible to kidney stones, bacterial infections in the kidneys, even in the long term can increase the risk of a person experiencing acute and chronic renal failure. In addition to the kidney, if the lack of water intake can also trigger infection in the channel kecing. This condition is usually characterized by pain when urinating, urine cloudy and even mixed with blood, lumbago, and have a fever.
5. Disorders of nerve function
Due to lack of drinking water the next that can cause nerve function disorders. This can happen because if a person lacks fluid then the oxygen distribution to the brain becomes inhibited. The brain is the center of human coordination which is the central nerve that controls the sensory and motor functions of the human body.
Nerve function disorders that occur due to lack of water, among others, characterized by decreased concentration, easily confused, often forget, easy drowsiness, trigger hallucinations, and can lead to decreased awareness.
6. Easily attacked by arthritis
If you drink less water can also cause interference / inflammation in the joints. This is because water is a constituent of cartilage and as a lubricant in the joint. Therefore, if the lack of fluid intake it can trigger disturbances in the joints, such as rheumatism and osteoarthritis.
7. Disorders of the skin
Due to lack of drinking water can also cause skin disorders, where the skin loses its freshness and elasticity. So the skin will look dull, rough, and easily damaged. This happens because the function of enzymes that maintain skin health can not work properly. If you want the skin always fresh, smooth, and beautiful then drink enough water every day.
Based on the above explanation, it can be concluded how big the benefits of water for our bodies. By drinking enough water means you have kept your tissues and organs in order to keep functioning optimally. By drinking water can also help increase endurance so that you can avoid dangerous diseases. In addition to consuming water, so your body is always healthy it is advisable to consume foods with balanced nutrition, especially increase the consumption of fruits and vegetables, and reduce fatty foods that can cause heaps of bad cholesterol in the body. Perform regular exercise, adequate rest, and avoid stress. If you experience body-related malfunction associated with fluid deficiency, then consult your doctor to get further treatment.
