9 Healthy Lifestyle That You Can Do Easily
9 Healthy Lifestyle That You Can Do EasilyYou certainly want the body to be healthy, therefore apply a healthy way of life that will be discussed in the following article. Healthy does not have to be expensive, but otherwise if the pain must be expensive. Therefore, keep yourself healthy so as not to get sick easily. However prevention is better than cure. But many people ignore this, they realize the importance of health after lying sick. When in fact many things that actually very simple and easy to do to maintain our health.
If we compare the health condition of antiquity with the present day precisely at this time people more easily sick at a young age. Look at the elderly, especially those living in the countryside, that they are mostly still fitter at an early age. Modern lifestyle shifts turn out to have much impact on health. Indeed on the one hand medical equipment and drugs increasingly sophisticated but on the one hand many people are trapped in unhealthy lifestyles. So it is not surprising that hospitals in Indonesia today are never quiet of patients, even the numbers are often overloaded.
Healthy Living with 9 Simple Steps
To be able to live healthy is actually easy and simple, but certainly not produced in an instant way. A healthy life is born from the culture or habits that we do everyday. So a healthy lifestyle is not only applied in 1 or 2 days but should be cultivated as an integral part of our lives. Here are 9 healthy lifestyles you can do easily:
1. Eat with balanced nutrition
The first healthy way of life is to consume foods with balanced nutrition. The food we eat everyday should be sufficient nutrients needed by the body. Nutrients include carbohydrates, proteins, fats, vitamins, water, and minerals. So you must know the nutritional content of various foods. Knowledge of nutritional content in the food can be learned easily through books and internet. Make a variety of food menu so that the family's nutritional intake is sufficient.
If a person is malnourished, it will be very susceptible to suffering a disease and may experience growth disorders or brain development. But the nutrients are consumed in excess is also not good for health. For example excessive consumption of carbohydrates and fats can lead to obesity or obesity. So provide nutrition for the body in a proportional amount. Avoid excessive eating, eat enough and stop eating before full.
2. Always maintain personal hygiene and environment
Perhaps maintaining personal hygiene and the environment is trivial, but this is one way of living a very powerful healthy to ward off various attacks of disease. If the limbs and our environment are dirty, it is easy to trigger various germs to breed. Therefore, always keep your personal hygiene, among others, by bathing regularly 2 times a day, always wash hands before eating or after activity, brushing your teeth regularly, cutting nails, and so forth.
While maintaining the cleanliness of the environment you can do, among others, by sweeping and organize the house to always clean, dump garbage in place, defecate and small in place (toilets), use clean water in accordance with health requirements for everyday purposes, cleanliness of food / beverages and cutlery, properly manage waste, and so on.
3. Perform physical activity and exercise regularly
Today's modern era has resulted in people busy with their work so often do not have time to do physical activity and sports. Practical life because of the various facilities, making people become lazy to walk or just move his body, especially to take the time to exercise. Though rare body movements will trigger the onset of various diseases. Therefore take your time to do physical activity or exercise for smooth blood circulation, trained muscles, weight awake, and the body is always in shape.
Reduce fat and cholesterol
How to live healthy is important you do is to reduce foods that contain fat and cholesterol. As we know that excessive levels of fat and cholesterol in the body can trigger the emergence of various kinds of harmful like heart disease, stroke, hypertension, and diabetes mellitus. Fat deposits can cause a person to be overweight or obese. While the bad cholesterol can me
