What more is there to say? Never eat sugared breakfast cereals even if the packaging is so tempting to the eyes. Why? Well, it is very simple – the food is too processed to be healthy and the fact that sugar is added on it to taste sweet, there is little room for nutrition.
Alternative: Try to look for whole grain cereals and make sure that it is unsweetened.
When you are feeling nostalgic and a bit rustic, then, go to Paraguay in South America. They have a very rich culture and their history is very vivid for the patriots. These can be witnessed and explored in their national monuments and other historical structures. The country also boasts of national parks and nature reserves that are deserving of some tourist visit. Anyway, listed here is a Paraguay travel guide – fifteen of the country’s best places to visit.
