Kam se kam mb kitna sona chahiye
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Chalo aapko ye realize karwati hu. Khane ke baad turant sona nhi chahiye. Aur aaj main vo apne sab friends ke liye is par share kar rhi hu.
Jaise jaise aap weight training zyaada karenge to aap ka calorie demand badhega. Roj sookha nariyal gud ke saath khaaye. Agr koi aadat badalne se itne fayde mil rhe hai to kyu na vo aadat daali jaaye. Iske baad halki exercise karo jisse paseena nikle, paseena nikalna bhut jruri hai.
Fast food mein jada calorie hoti hai jinhe glad karne mein bhut samay lagta hai. Teen din upvaas kare aur sirf nimbu ka ras aur mosambi ka ras peete rahiye to sharir mein se toxin door hokar digestion improve hoga. Chauthe din ko peeth, abdominal muscles aur biceps ka training de. Is nuskhe ko kuch mahine lagtar kare aap ka note badhna shuru ho jayega aur isse aap ka dimag bhi teej hoga. Is nuskhe ko kuch mahine lagtar kare aap ka weight badhna shuru ho jayega aur isse aap ka dimag bhi teej hoga. Is ke saath, sharir bhi jyaada calories aur nutrition to absorb kar sakega.
Ling Ki Lambai Kam Se Kam Kitna Hona Chahiye - Is ke liye jab aap savere weight training shuru kare to 2-3 boiled eggs khaa le aur kela khaaye. Khana theek time par shi tarah se khana bahut jaruri hai… Aap ek baar aur ye jarur padhe, aapki health related almost sabhi problems solve ho jayegi..
Pregnancy me kya kare aur kya nahi karna chahiye in hindi: Garbhdharan karne ke baad mahila ke sharir me kai badlav hote hai jiske lakshan first month se hi dikhne shuru ho jate hai. Aese me garbhwati mahila ko kuch baato ka dhyan rakhna behad jaruri hota hai jese ki diet me kya khaye aur kya nahi, konsa fruit khana chahiye aur konsa fruit nahi khaye, kaise aur kis taraf sona chahiye aur kon se month me travel nhi karna chahiye. Garbhavastha ke dauran pregnant lady ko kaise rehna hai aur kya savdhani rakhni hai agar iski sahi jankari ho to bacha aur maa dono swasth aur sehatmand rehte hai. Aaj is lekh me hum janege pregnancy care tips in hindi. प्रेगनेंसी में क्या करे और क्या ना करे Pregnancy Me Kya Karna Chahiye in Hindi 1. Fruits khane se garbhwati mahila ko kai vitamin aur minerals milte hai, isliye ye pta hona chahiye ki kon sa fal khana chahiye aur kon sa nahi khaye. Pregnancy me konsa fruit khana chahiye seb, mausmi, aam, kela, avocado, lichi, kiwi, amrud aur tarbuj kha sakte hai aur papita, ananas, kala angur jese fruits nahi khana chahiye. Bahut si garbhwati mahilao ke man me aksar ek sawal hota hai ki pregnancy me kaise kitna aur kis taraf sona chahiye. Pregnancy ke first month se 3 month tak bahut neend aati hai aur uske baad neend kam ho jati hai. Pahle 3 mahine tak aap peeth ke bal so sakti hai par iske baad 3 se 9 month tak peeth ke bal sona thik nahi hai. Peeth ke bal sone ki bajay dayi taraf sona jada behtar hai par sabse acha hai bayi taraf sona. Dayi taraf sone se liver par dabav padta hai aur bayi taraf sone se body me blood circulation sahi tarike se hota hai jisse baby ko bharpur poshan aur oxygen milta hai. Pregnancy me sone ka tarika me sabse acha hai bayi taraf muh kar ke sona aur aese me kuch pareshani ho to dono tango ke beech me takiya rakh sakti hai. Pregnant lady ko doctor travel karne ke liye bhi mana karte hai par agar kuch baato ka dhyan rakha jaye to garbhwati mahila travel kar sakti hai. Pregnancy ke 1 se 3 month aur 6 se 9 month ke beech ke samay mahila ko apna khas dhyan rakhna chahiye aur is dauran safar karne se bhi bachna chahiye. Travel karne ke liye 3 se 6 month ke beech ka samay thik hai aese me jada thakan susti aur dusri pareshaniya kam hoti hai. Pregnancy me safar karna hai to apne sath paani jarur rakhe aur thode thode samay me pite rahe taki sharir me pani ki kami na ho. Garbh taharne ke baad mahila ke liye har pal bahut najuk hota hai isliye apni care karne ke sath sath samay samay par doctor se mil kar checkup jarur karwana chahiye, khaskar ve mahilaye jinhe garbhdharan karne me kafi pareshani hui ho.
