CCC Vitamin C

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DATE: Dec. 18, 2013, 8:35 p.m.

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  1. Fruits that are high in vitamin C ands antioxidents are winter staples – oranges, awala, grapes,
  2. strawberries and guavas . The natural sugar of grapes keeps the sweet cravings away, low-fat quick energy
  3. prevents sluggishness. Strawberries have twice the amount of Vitamin C than oranges and Guavas six
  4. time more and the Indian Gooseberry (awala)even higher preventing respiratory disorders. Unlike other
  5. antioxidants that defend only cell membranes Vitamin C patrols the watery areas of the body; the blood
  6. stream or the cell interiors
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