fish for clean complexion


SUBMITTED BY: Guest

DATE: Dec. 25, 2013, 5:13 p.m.

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  1. Eating fish provides your body with biotin, a B vitamin that,
  2. among its many functions, produces fatty acids and metabolizes
  3. amino acids (the building blocks of protein). A deficiency of
  4. biotin can cause, among other things, scaly skin — which, clearly,
  5. no one wants.

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