You should always ensure you are consuming enough calories every single day. X Ripped It's impossible to gain muscle without an adequate amount of calorie consumption. An excellent target for those serious about gaining muscle is consuming approximately twenty-two to twenty-five calories for every pound that you weigh. This means that if you weigh 180 pounds, you should be consuming a maximum of 4500 calories!No matter if you're a veteran of a beginner, "No-Nonsense Muscle Building" will help you gain as little or as much muscle as you want. Even if you think you know everything there is to know about building lean muscle, leave your ego behind and let yourself be humbled by reading "No-Nonsense Muscle Building". Your body will thank you for it.
