If you play basketball, it is important that you work on routines for increasing vertical leap - this should be a goal, especially if you're not playing. There are quite a few components that go into the training to make this happen. If you play a lot, then this might be a workout routine that works for you. Below the surface, there is much more to consider. If you want to make your training serve you, giving you a vertical leaping ability that you have never had before, keep reading.
If you know a little about track and field and running, then maybe you have heard of fast and slow twitch muscles. In regard to running, fast twitch muscles are associated with sprinters. Slow twitch muscles develop with long distance runners. So for developing a high vertical leap, you have to develop some fast twitch muscles in your legs and calves, etc. You really don't want your buttocks to touch your calves, even if you squat with a lighter weight load. Keep that in mind. It is not recommended because your knees can be overstressed as a result. Simply squat down about three quarters of the way, at the most, and then spring up to a standing position. Each time that you spring up, make sure that you are in complete control. This will help you develop your fast twitch muscles. If your body is tight, then you are opening yourself up to the potential for injury and poor performance. It is important that you stretch your tendons and ligaments, especially in your legs, when you work out your muscles. There are specific muscle groups that must be stretched when improving your ability to jump. To name off just a few of them, your Achilles tendons, hip flexor muscles, hamstrings and quadriceps must all be stretched. Slow circular motions with your knees can also provide a type of stretching for this area of your body. You will see a dramatic improvement in your ability to jump when your ligaments and tendons are comfortably stretched.
Like poetry in motion, the flow of someone doing high vertical leaping is something to behold. If you really want to do vertical leaps in an astounding manner, your body needs to be trained to flow purposefully. An important part of this process is getting your arm movement just right. Holding the ball appropriately, you can execute these moves while playing basketball. Your upward movement, along with your ability to overcome inertia, has a lot to do with your arms in motion. Gracefully use your arms with power to thrust upwards, contributing to the maximum amount of energy that you have in one fluid motion. By simply training every day on the court, playing the game, your vertical leaps will improve using these tactics. If you want to jump high, improving your vertical leap dramatically, there are several things, which you have just read about, that must be done. Most of the time you will be running and then jumping, and you have to convert your momentum into a vertical component. It has to do with one explosive jump, coordinating all of your physical movements, into something that is awe-inspiring.
There's no question that these suggestions can assist you to become a much better basketball player, however, if you really want to take your game one stage further you ought to work on your vertical leap ability.
Have a look at the websites at the bottom for a couple of suggestions.
