There are lots of biological and psychological processes that go on in the body of every woman because nature has made them in such a way. However, there are several mistakes many ladies are doing today which can in turn affect their health.
A period is the part of the menstrual cycle when a woman bleeds from her reproductive organ for a few days. For most women, this happens every 28 days or so, but it's common for periods to be more or less frequent than this, ranging from day 21 to day 40 of their menstrual cycle. Every lady from 13 years old, and above is due for menstruation because at this point the hormone responsible for it to occur is ready.
Here Are Things You Should Avoid During Your Period.
Avoid Wearing Pad For Too Long
Most women are victims of this act due to a lack of knowledge of its side effects. We all know that pads are meant for ladies who are passing through their menstrual cycle to help them absorb blood that runs out of their bodies.
However, trapped moisture provides a breeding ground for bacteria and fungus, and wearing a pad for too long can lead to an infection, including a yeast infection. A damp pad and friction can also cause irritation or the dreaded pad rash and make you more susceptible to infection.
Drinking Alcohol
Cramps can make you feel more than terrible and drinking during periods can lead to prolong cramps and pain. This happens because alcohol consumption can lead to dehydration, which can leave you more susceptible to cramps.
So, if you are already having cramps, alcohol can intensify them. The study also revealed that women who consume more alcoholic beverages during and after pregnancy have more risk of miscarriages and damaged womb.
Wrong Medications
On preventing unwanted pregnancy and other medical problems, most women go ahead and prescribe drugs for themselves without knowing the dangers attached or harm they can cause them. However, many prescription and nonprescription medicines can affect the menstrual cycle.
A few examples are aspirin and other medicines (called blood thinners) that prevent blood clots. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (for example, Advil or Motrin) and naproxen (for example, Aleve).
