Hair loss is medically known as alopecia, and it occurs when we lose hair faster than we can grow. It happens gradually, and many people may not notice it until they have lost quite a huge amount of hair. Hair loss can be temporary or permanent, and it's more common in men. This is one of the leading causes of baldness in men. In this article, I will be showing you some causes of hair loss as well as some healthy foods you should eat to prevent hair loss and restore growth.
1. Medical conditions.
Some diseases like cancer, arthritis, high blood pressure and others can cause a person to lose hair. Hair loss can also occur as a result of hormonal changes during pregnancy, childbirth, and menopause in women.
2. Stress.
Too much stress can lead to thinning of hair. However, this type of hair loss is temporary, and the hair tends to regrow when you start getting enough rest.
3. Medications.
Some drugs can affect hair growth and cause hair loss. Research shows that drugs used for the treatment of cancer, arthritis, depression, and heart problems can lead to hair loss.
4. Heredity.
If your father is bald, chances are that you are also going to be as a man. Heredity plays a huge role in our hair type.
5. Age.
Hair loss is more common in men and women who are in their 40s and above. Age-related hair loss is very difficult to reverse, but with proper nutrition, you can reduce the rate at which you lose hair.
6. Hairstyles.
The way you style your hair can also cause hair loss. It is advisable to avoid some hairstyles such as pigtails and corn rows because they can cause you to lose hair.
Below are 4 foods you should eat regularly to improve your hair growth and appearance.
1. Beans.
Beans contain nutrients which are good for the hair. They are high in protein, zinc, iron, biotin and folate, which are all healthy for the hair. You are advised to eat beans regularly because they are generally beneficial for your hair and body.
2. Meat.
The rich protein content in meat helps to repair worn out tissues and hair follicles. Research shows that red meat is an excellent source of easy to absorb iron, which helps the red blood cells to transport oxygen to other cells in the body, including hair follicles.
3. Fatty fish.
Fatty fishes contain a high amount of omega-3 fatty acids, which may promote hair growth. They also contain protein, selenium and vitamins, which are all notable for their hair friendly nature. Examples of fatty fish are tuna, trout, mackerel, salmon, etc.
4. Avocados.
These green battery fruits are used in many skincare and haircare products because of their hair friendly nature. They are loaded with vitamin E, which helps to boost hair growth. Avocados are also rich in fatty acids, hence making them one of the best foods for the hair.
