Cutting out drinking altogether can be very effective. One night of revelry can add up to an extra day's worth of calories in a week. If you drink like a Finn that is. And can be much more if you tend to drink sugary stuff. A lot of people also eat very badly on the day after. Swayze pretty much put everything in there though I'd throw in stuff like cottage cheese, quark and yoghurt, but then again, I come from a country where most grown-ups drink milk. All of these are non-fat with good to superb protein-to-carbohydrate rates. The protein is also mostly casein so helps in building muscle as well as keeping hunger at bay. Another plus is the low price though that might vary again, depending on the country. And finding non-fat, high protein quark/curd might not be as easy there as it is here.
