Beware of Frequent Headaches Here
Beware of Frequent Headaches Here Headache is a condition that is often experienced by most people, therefore you need to know what can be caused by frequent headaches. Headaches are generally considered to be a common thing. But you should be vigilant, because in some cases headaches can be a sign or symptom of various severe diseases. Headaches are felt by a person can vary, ranging from mild to severe. Headaches may appear suddenly or show a periodic symptoms (disappear).
Sensations felt from headaches are also varied, such as head nyut-nyutan, dizzy, headache side, stiff at the back of the head, a sense of swirling, and so forth. Headache can be caused by various factors. These factors include fatigue, stress, extreme weather, motion sickness, wrong sleeping position, high cholesterol, hormonal influences, lack of exercise, certain foods / drinks, and dehydration. Headaches can also be caused by certain diseases such as toothache, ENT disorders, anemia, various types of fever, hypertension, heart disease, stroke, and cancer.
Various Effects of Headaches You Need to Know
You need to pay attention to a few things when you have headaches, including when the headache is present, how intensity, how often the frequency, whether there are other symptoms that accompany, and whether there is a history of suffering a disease. This is intended for immediate action if suspected to lead to dangerous conditions. Headaches can have multiple consequences. As a result of frequent headaches can cause various conditions such as the following:
Discomfort
As a result often the first headache that is uncomfortable. This is due to the pain that comes at any time, thus disrupting the activity. Daily routine activities such as work or study may be stalled due to headaches, either in just a minute or in a long time depending on the severity of headaches. Especially if you are in important moments, of course with the arrival of headaches can damage the moment. In addition to interfere with the activity, istiahat also disrupted due to headaches. Sleep becomes uncomfortable when headache comes attacking.
Difficult to concentrate
You will also be hard to concentrate due to frequent headaches. In the process of thinking would require the brain as its main component. If you have headaches, the brain becomes difficult to think. Usually the headache will gain weight if you keep pushing to think or do things that require concentration. Therefore you should rest first or stop the activity when the headache.
Morale decreases
If you often suffer from headaches, of course, can lower the spirit. Though the spirit is needed for productivity work and live the days with fun. Headaches can also make a person less powerful. The body becomes weak, tired, lethargic which can impact on the decrease of work productivity and quality of life.
Anxiety
As a result of frequent subsequent headaches is the emergence of anxiety. This anxiety is usually caused by headaches that do not heal or often relapse so that a person becomes worried that he is suffering from a dangerous disease. Because of frightening diseases such as brain tumors, heart disease, or stroke can also be characterized by one of the symptoms of headache. Sometimes the fear is too excessive, but for early alertness you should check with your doctor to find the cause of headaches that you often experience and get the solution.
In addition to anxiety because of fear of suffering from severe illness, anxiety can also be a fear to do a rather heavy physical activity or a job that requires extra concentration. One can also be worried about going to a place far away for fear of headaches going to relapse, especially for those who often drunk the vehicle.
Often taking drugs
Frequent headaches can also cause a person to take frequent medication. Even in some cases a person is like a drug addict, as if his headache does not want to heal if not taking medicine. This can be dangerous if you choose a headache medicine carelessly. Therefore, if you consume headache medicine should consult a doctor first, especially if used for long-term use.
Nauseous vomit
You can also experience nausea / vomiting due to frequent headaches. This is because headaches that occur around the brain can interfere with persyarafan associated with nausea / vomiting response. You may have experienced when your head feels dizzy, stomach also nausea. If it only occurs in a condition or occurs occasionally then headache accompanied by nausea / vomiting is a natural thing. But if it happens very often then you need to be vigilant because it could be because of the disease in the brain area.
Fainting
Frequent headaches can also result in decreased awareness or fainting. This usually happens due to decreased supply of nutrients in the form of oxygen to the brain. Headaches that may cause fainting include when a person is in an area of very poor oxygen (eg jostling in the crowd), standing long in the sun, experiencing a shortage of fluid (dehydration) or someone with low blood pressure (hypotension ) and less blood (anemia). The thing to watch out for is when fainting occurs due to blockage of blood flow or rupture of blood vessels in the brain. This condition should immediately get medical help because it can cause death.
To avoid headaches, you can take various preventive measures. These steps include exercising regularly, taking into account the position of the body while sleeping or during activity, managing the mind to always be calm to avoid stress, eat regularly with balanced nutrition, and drink plenty of water to avoid dehydration. You should also avoid unhealthy lifestyles, including eating foods that contain lots of fat and sugar, often staying up late, consuming too much coffee and soft drinks, smoking, and drinking alcoholic beverages. Avoid working too hard and always take enough time to rest.
You should be vigilant if the headache you experience shows symptoms that are getting worse and already very disturbing. Things you should be aware of if the headache you feel is great, sudden, neck / neck is often stiff, always accompanied by nausea / vomiting, causing loss or loss of consciousness, the weakness / paralysis of limbs, hard to speak / lisp / pelo, shortness of breath, and chest pain. If any of these symptoms should immediately consult a doctor because it could be a sign of dangerous diseases that can be dealt with quickly.
