Hand guide to portion control handout

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DATE: Oct. 25, 2017, 11:59 a.m.

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  1. Download Hand guide to portion control handout >> http://sex.cloudz.pw/download?file=hand+guide+to+portion+control+handout
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  36. The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much
  37. Sources: Healthy Choice infographic via melissasfitnessclub.wordpress.com/2013/01/25/7-tips-for-portion-control/. BROUGHT TO YOU BY. FIST
  38. One cupped-hand sized portion. (~ 20-30 g www.precisionnutrition.com/calorie-control-guide Try our (much easier) Hand Measure system instead.
  39. So we created this handy dandy Hand Portions Guide for you to easily identify a serving size for different foods. Your hand reflects the proper portion for you,
  40. Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them to Grain Products: Canada's Food Guide recommends 6 to 8 servings of Grain Products a day . This will help you control how much you eat.
  41. A printable portion control and size guide to help you understand food portion sizes from WebMD.
  42. Nutrition, we've come up with an easier way to control calories. Note: Your hand size is related to your body size, making it an excellent portable and
  43. Use your fist, palm, cupped hand, and thumb to practice calorie control – while Our Precision Nutrition coaching programs gauge food portions differently.
  44. This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all.
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