You Don’t Need to Starve Yourself to Lose Weight

SUBMITTED BY: famous

DATE: Feb. 22, 2017, 10:38 a.m.

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  1. FOLLOW THIS SIMPLE STEPS TO LOSE WEIGHT
  3. 1-Eat a high-protein breakfast. ...
  4. 2-Avoid sugary drinks and fruit juice. ...
  5. 3-Drink water a half hour before meals. ...
  6. 4-Choose weight loss-friendly foods . ...
  7. 5-Eat soluble fiber. ...
  8. 6-Drink coffee or tea. ...
  9. 7-Eat mostly whole, unprocessed foods. ...
  10. 8-Eat your food slowly.
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