how to build your muscles

SUBMITTED BY: teofany

DATE: April 16, 2016, 4:18 a.m.

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  1. 1. To Build Muscle, Get Stronger. ...
  2. 2. To Build Muscle, Do Compound Exercises. ...
  3. 3. To Build Muscle, Use Free Weights. ...
  4. 4. To Build Muscle, Lift Barbells. ...
  5. 5. To Build Muscle, Train Your Muscles More Frequently. ...
  6. 6. To Build Muscle, Take Days Off. ...
  7. 7. To Build Muscle, Eat Like A Horse. ...
  8. 8. To Build Muscle, Be Consistent.
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