We often hear about this ingredient being associated with weight loss benefits, health benefits, skin improvements when applied topically, and — the topic of this article — benefits for pregnant mothers-to-be. What Is Apple Cider Vinegar. These crushed apples first ferment into alcohol, and later on ferment into acetic acid. Is It Safe To Have Apple Cider Vinegar During Pregnancy. Well, pasteurized apple cider vinegar is safe for women to drink during pregnancy, while unpasteurized apple cider vinegar is not safe for women to consume during pregnancy. However, the same is not true for unpasteurized apple cider vinegar that does not go through the same filtration process. Your immunity system is already running low during pregnancy, so any bacteria that makes its way into your body from an unpasteurized source may make you very ill. With that being said, pasteurized apple cider vinegar is not always necessarily safe for all pregnant mothers-to-be. How Can I Take Apple Cider Vinegar During Pregnancy. It should be made clear right from the get-go that you should never drink apple cider vinegar in its rawest form and on its own no matter what — and the following is a list of some of the most important reasons why. So, how can you drink apple cider vinegar while pregnant. One quick word of caution before you do this, though — it will taste bitter. How Much Can I Have. Just because pasteurized apple cider vinegar has been proven to be beneficial to pregnant mothers-to-be, this does not mean that you should be taking this stuff on the hour. Remember that too much of a good thing will easily turn into a bad thing that puts your health and well being at risk. Are There Any Benefits To Drinking Apple Cider Vinegar During Pregnancy. When taken in calculated amounts and as part of an overall healthy diet, though, apple cider vinegar can indeed offer the following benefits to pregnant women. A quick note should be made for transparency purposes though, that some experts believe that the process of pasteurizing apple cider vinegar also takes away much of the health benefits it has to offer. A good general dosage to follow in your fight against morning sickness is mixing two tablespoons of apple cider vinegar with one cup of water, and drinking it early morning. And truth be told, it works. Drinking a little bit of apple cider vinegar in between meals helps make you feel satiated, which in turn helps you maintain a larger caloric deficit and lose weight as a result. Pregnancy is a time apple cider vinegar while breastfeeding should be eating for two, both you and your baby, not a time to be restricting calories. This is often credited to the acetic acid found in apple cider vinegar. During this time, your baby is rapidly growing apple cider vinegar while breastfeeding exerting continued pressure on your digestive tract, which leads to the contents in your stomach moving back towards your esophagus and. While you could talk to your doctor about that and they could prescribe antacid medications to help you feel better, many women prefer trying natural remedies first. Try mixing one tablespoon of apple cider vinegar with one glass of water a day and see if that helps. These conditions include but are not limited to warts, acne apple cider vinegar while breastfeeding eczema. Mothers-to-be tend to experience all sorts of hormonal changes throughout their pregnancy, so these skin conditions are definitely expected. This is especially true for mothers-to-be that experience excessive buildup of secretions and mucus in their nasal passages that make it hard for them to breath through their nose, which in turn causes a decreased quality of sleep. Apple cider vinegar is rich in anti inflammatory properties that work on thinning the mucus and reducing sinus swelling. The acetic acid that apple cider vinegar contains suppresses an enzyme in the body called rennin, which is responsible for rise in blood pressure levels. Pregnant women tend to experience poor blood circulation more than non-pregnant women, which shows when complaints are made and questions are asked about why their hands and feet are swelling. Apple cider vinegar contains properties that makes your blood flow smoother, this minimizing the chances of you experiencing swelling. Some women experience minor cramps, while others experience very painful ones that are unbearable, to say the least. As if the pain itself was not enough, these cramps will go on to affect your entire day as well, making you less productive if you have any physical work to do and causing you to sleep worse than you usually do. Apple cider vinegar may help relieve you from these leg cramps because of the high levels of potassium it contains. Many pregnant women are not comfortable with the idea of drinking apple cider vinegar and would much rather take it in its supplement form instead, often believing that taking this ingredient in the form of a supplement is a much safer option. Well, the majority these supplement capsules today do not contain real, actual apple cider vinegar. Even if you do that, though, you should know that many studies have been conducted on a wide variety of different apple cider vinegar supplements throughout the years and have concluded that only a few percentage actually contained what was written on the label. Not all of these supplements contain the same pH levels as well, which could open up a whole world of stomach problems for you during your pregnancy.
