The combination of the foods you eat can affect your health positively or negatively. Milk can be described as a proteinous energy source with a unique taste. However, there are some foods you shouldn't combine with milk. These foods will be discussed in this article.
Foods You Shouldn't Combine With Milk:
1) Citrus and milk: the combination of milk and citrus which has vitamin C can lead to chest congestion or heartburn.
2) Fish and milk: the combination of these two protein sources can affect the digestive system. It causes discomfort, bloating, skin allergies or imbalance.
3) Milk and radish: the consumption of milk after eating radish or the combination of milk and radish can trigger acid reflux and stomach ache.
4) Milk and banana: this combination can be one of the reasons why you feel bloated and heavy throughout the day. The combination of milk with banana takes a longer period to digest therefore you shouldn't combine it to avoid discomfort.
