1. Brisk walking:
Before you think, "Here we go again", You should know that according to a study conducted by the Anti aging games group. Fast walking has been linked to a 33% decrease in your chances of getting Alzheimer. And if you take it up a notch to participate in aerobics exercises. It cuts your chances by a straight 50%
Brisk walking may help older women live longer
Beat that...
2. Games:
As we get older, we begin to believe that games are only for the smart kids who never seem to take their eyes off their phones. But here's something to keep in mind: playing games stimulates blood flow to the brain, which aids in the regeneration of new brain cells. As a result, rather than dying off, your brain cells are being replaced by new ones.
The 20 Most Popular Video Games of 2021 - Best Games to Play Now
You don't have to go rain dancing or play tic-tac-toe to have a good time. Simply playing chess, learning an instrument, learning a new language, or learning to dance can keep your brain busy and thankful even at the age of 100.
Mind games: a mental workout to help keep your brain sharp | Health & wellbeing | The Guardian
3. Having a purpose and life direction:
According to researchers at Rush university, it's been found that people with the highest purpose and life direction had fewer chances of developing dementia. Life is full of paths and demands more people standing up for a course. Choose something that matters to you and work on it regularly.
How to Make Your Life Matter (Even If It Lacks Purpose and Direction) - Tiny Buddha
4. Partner with your doctor:
First, "A good doctor is prevention oriented" Says Elizabeth Amini. Most people choose their doctors based on familiarity and sentimental reasons. Which is never a good excuse. Your doctor should be able to understand prevention, nutrition, interactions between things and the importance of a good stretch.
Partner with your doctor and make a plan
5. Increase your intake of vitamin E and B12:
Not having enough Vitamin B12 or E has been linked to diseases associated with memory loss. Discuss with your doctor before the intake of any kind of supplements. Vitamin E are high and can be found in foods like:
Vitamin E | The Nutrition Source | Harvard T.H. Chan School of Public Health
• Nuts
• Seeds
• Vegetables, such as spinach and broccoli
• Red bell pepper
• Pumpkin
Vitamin A, Vitamin A Deficiency: Benefits Of Vitamin A And Food Sources
Vitamin B12 can be found in:
• Beef liver
• Breakfast cereals
• Salmon
• Milk
• Yogurt
• Eggs
• Chicken breast
etc.
