How can I avoid stress?

SUBMITTED BY: ak24

DATE: April 12, 2021, 5:46 p.m.

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  1. 5 Ways to Prevent Stress Buildup
  3. Balance responsibilities (like schoolwork) with activities you enjoy (like relaxing or spending time with friends). It's all about balance: all work and no play is bad. ...
  4. Manage responsibilities. ...
  5. Eat healthy foods. ...
  6. Get proper sleep. ...
  7. Make time to exercise every day.
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