power of water

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DATE: Dec. 23, 2013, 6:10 a.m.

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Set a schedule
Begin with setting a schedule for yourself.
 As soon as you wake up, drink two glasses of water.
 After that, drink a glass of water every two hours.
 Set achievable targets and do not keep on drinking water all the time. 
Too much of it can also be bad for you.
 It can make your body cells bloat and you might
 experience dizziness and difficulty in breathing. So, strike a balance