IS IT A HEALTHY DIET?
Once a food group is eliminated, we can hardly consider this diet nutritionally adequate.
Carbohydrates should not be seen as villains. In fact, these are present in a variety of nutritious foods, such as pulses and fruit and vegetables. Everyone has their space, even potatoes, rice and bread should be included in the daily diet, in a balanced way.
Likewise, it must be considered that, being a high-fat diet, it promotes an increase in LDL and VLDL cholesterol, which increases the risk of developing cardiovascular diseases.
In addition, there are several very common symptoms for those who start this diet, including headaches, nausea, dizziness and flu-like symptoms.
Basically, it is the way the body reacts to the change that occurs in the organism. Not forgetting that, as the intake of foods rich in fiber markedly decreases, constipation is common.
Long-term adverse effects include hepatic steatosis, hypoproteinemia, kidney stones, and vitamin and mineral deficiencies.
In fact, despite studies suggesting that the ketogenic diet effectively leads to weight loss, as well as a reduction in hyperinsulinemia and an improvement in insulin sensitivity, in cases such as diabetes severe hypoglycemia can occur if medication is not adapted. to these dietary changes.
In addition, the ketogenic diet is not recommended in many other diseases, including liver failure and pancreatitis.
Another group that you should consider before embarking on this diet are athletes. Carbohydrates are the primary source of energy, so they are usually the best way to guarantee energy throughout your workout. Fat, on the other hand, hinders and delays digestion, so it is not recommended to do a pre-workout rich in this macronutrient.
So the ketogenic diet is definitely not for everyone. Also, long-term adherence is a challenge, given all the dietary restrictions needed to sustain ketosis.
