Raise your knees as high as possible, as if it's running in place. Vary the speed according to skill level, but always start slowly, bouncing, to give your muscles a chance to warm up for the movement.
Testo Xtreme XL Raise the heel to the buttocks and bend their knees as much as possible, as if trying to touch the heels to the buttocks at every step. Vary the speed according to skill level. Start slowly, without bouncing, to give your muscles a chance to warm up for the movement.
