How can I reduce stress hormones?

SUBMITTED BY: ak24

DATE: April 12, 2021, 6 p.m.

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  1. Here are 11 lifestyle, diet and relaxation tips to lower cortisol levels.
  2. Get the Right Amount of Sleep. ...
  3. Exercise, but Not Too Much. ...
  4. Learn to Recognize Stressful Thinking. ...
  5. Learn to Relax. ...
  6. Have Fun. ...
  7. Maintain Healthy Relationships. ...
  8. Take Care of a Pet. ...
  9. Be Your Best Self.
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