Urine check
The easiest way to find out whether you are taking sufficient
amount of water or not is through a urine check.
It is a good sign if it is pale yellow or clear,
but if it is darker it means you are not getting enough water.
You will complain of nausea, dizziness and experience
a few signs of dehydration like dry and sticky mouth.
So, whether you want to lose weight, get a glowing skin
or cure acne, water is the best option available.
Drink as much water as you can to make your lifestyle a healthy one.
