With the increasing pressures of life, weakens the capacity of individuals to save and recall, as well as ill-daily method and red tape, poor diet increase the memory decline and conservation, it should be noted the decline of these two ability never indicate the onset Alzheimer's, but But they Alert to the person even alter his lifestyle begins the exercise of certain behaviors, which promotes active also stimulate these areas of memory.
Careful to get rid of the daily routine,
Eat more foods rich in omega-3 acid, and these fish, milk foods,
Careful meditation and relaxation
To do more than one activity at the same time helps to enhance memory
Exercise, especially walking,
Remember some basic information, as numbers of relatives and close friends
Careful to feed the brain through access to new and modern information
A lot of drinking green tea,
