10 wellness resolutions for the new year
Have a good diet: After the Christmas and New Year's dinner, it is time to regain healthy habits with a balanced diet, taking into account good hydration, fruits and vegetables to purify the body and lose those pounds that we gained in the last month of anus.
Exercise: One of the pillars for a healthy life is physical activity. Performing at least 30 minutes a day, three days a week will make a difference not only in your body, but also in your mind. It is not necessary to be an athlete, simply by walking we can make a difference. Sedentary lifestyle is the main ally of obesity, one of the disorders that most worries doctors today.
Manage stress: We cannot let stress and anxiety win us over in our hectic lives. We can combat it with relaxation and breathing techniques, natural remedies or by taking control of our emotions.
Get enough sleep: It is important to take care of our sleep, the hours of rest are essential to help our body fight health problems.
Take care of your skin: Summer is coming, with it the days of the beach and sun. Give your skin the treatment it deserves, protecting yourself from the sun's rays and not exposing yourself to the sun for a long time.
Limit the consumption of alcoholic beverages: Alcohol is the trigger for many other health problems, so we are in a good time to include it in our New Year's resolutions.
Quit smoking: In this matter, what is needed is willpower. Tobacco increases the chances of suffering from cancer, COPD or bronchitis, in addition to other respiratory problems.
Going to the dentist: Dental care is more than brushing your teeth. It is proven that oral health triggers stomach and other problems, if not treated correctly.
Take time for yourself: This new year, put wellness among your priorities. A good massage, yoga, bicycle or a visit to the spa should be on your list to give yourself the love you deserve because self-esteem is one of the central axes on which good health revolves.
Research: Read more, being informed and stimulating curiosity about everything that happens around us is important. Maintaining an active social life, interacting with others and above all being happy, is the best purpose for this year, as it is the remedy for many diseases.
