Here are a set of useful steps to help you with your game plan:
1. Start with a positive mindset
Observe and learn from these health and wellness experts. Most of them have a strong online and social media presence. This makes it easy for you to research them and choose the one that best matches your expectations on how to stay in good shape. Whether you’re dieting so that you can look good in your bikini, or simply because you do care about your health, make sure you stay motivated to get the best results.
2. Make a plan and make sure you stick to it
How much weight do you want to lose in how much time? Set some realistic targets for each week and write down your progress. Get a diet buddy to keep you on track with working out and compare notes. Surround yourself with motivational quotes and keep visualizing your goal image.
