Know the Benefits of Pumpkin Yellow
Vines, large leaves and wide, leaf bones menjari, large yellowish fruit when it is ripe, when young are green. That is a brief description of the pumpkin plants. The fruit is widely used as a vegetable or eaten directly. Pumpkin also has efficacy to treat the disease. The part used is the fruit.
Pumpkin contains chemical compounds such as Beta carotene, vitamin A, vitamin C, zinc, selenium and this plant is efficacious as a good anti oxidant.
By consuming pumpkin fruit regularly will improve the function and work of the pancreas will be good and insulin can perform their duties well. In addition, the fruit does not raise blood sugar substances in the body so it is very good to prevent diabetes.
Pumpkin has the benefit to protect the digestive system to keep it working because of the high fiber content. Fiber that is enough to keep us from constipation, hemorrhoids, colon cancer and other digestive problems. Fiber is also highly recommended in a healthy diet, diet to control cholesterol, weight loss diet and diet for diabetes.
Pumpkin is excellent for kidney health and is able to prevent premature aging because it contains antioxidants. to treat ulcers and as urine laxatives that have been known for a long time.
Pumpkin Rich in vitamins A, C and E and minerals, which serves to help boost immunity and anti-free radicals.
Pumpkin contains beta carotene which can prevent lung disease and colon cancer. Beta carotene is also good for your heart health.
Naturally yellow pumpkins contain omega 3 fatty acids that are very good for brain health.
Pumpkin seeds contain alkaloids useful as an anti-cancer, which is very good for preventing cancer cell attacks.
Seeds and pumpkin skin contains magnesium, potassium and zinc which are indispensable for health, which is good for immunity, strength and bone density. Pumpkin is also very good to help fight hypertension or high blood pressure.
How to use :
As an antioxidant used ripe fruit and eaten or disayur according to taste
