Kettlebell workouts for advanced

SUBMITTED BY: Ant

DATE: Jan. 31, 2016, 3:37 a.m.

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  1. SCHEME(30DAYS): 2 kettlebells required
  3. MON CIRCUIT 1
  5. REPEAT SEQUENCE 5X
  7. EXERCISE REPS
  9. Double Snatches 5
  11. Double clean and press 5
  13. Double front squats 5
  15. Rest 2 min in between
  19. TUE – CORE/STRETCH
  20. SIT-UPS 1 MIN
  22. MASON TWIST 1 MIN
  24. IN AND OUTS 1 MIN
  26. FLOOR WIPERS 1 MIN
  28. PLANK HOLD 1 MIN
  32. WEN-CIRCUIT 2
  34. REPEAT SEQUENCE 5X
  36. EXERCISE REPS
  38. Double presses 5
  40. pull up 5
  42. Double swings 5
  44. Double front squats 5
  46. 2 min rest between round
  50. THU – CORE/STRRETCH
  51. SIT-UPS 1 MIN
  53. MASON TWIST 1 MIN
  55. IN AND OUTS 1 MIN
  57. FLOOR WIPERS 1 MIN
  59. PLANK HOLD 1 MIN
  65. FRI – CIRCUIT 3
  66. REPEAT SEQUENCE 6X
  68. EXERCISE REPS
  70. Double clean and press 5
  72. Double Front Squats 5
  74. Double swings 5
  76. Double push and presses 5
  78. 2 min rest between round
  82. SAT - REST
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