It is critical to know how to control your emotions during a fight with your partner to maintain a healthy relationship. You may find yourself in a situation where you've been doing everything you can to please your partner, but they keep avoiding you.
They keep doing something to frustrate your efforts. They give you rules and you always try your best to adhere to them, but they keep rejecting you and making you feel that you aren't good enough.
Even when you try to tell them you're being treated unjustly, they turn deaf ears to your complaints. What you get is a silent answer.
They act as though they are a god in your life, and there's nothing you can do. Sometimes you feel like venting your anger, but the best thing to do is to follow these tips so that you can master your emotions:
1. Try not to overreact to whatever is making you angry. Don't exaggerate the situation more than it is. Whatever your partner might have said or done might be exaggerated when you're already worried.
When you exaggerate things, you tend to overreact to situations that you can still control. Don't overthink your partner's behavior so that you won't overreact to anything. Ensure that you keep yourself optimistic and don't allow negative thoughts to dwell in your mind.
2. Always try to see things from another perspective. What if your partner is scared of losing you and that's why they didn't answer back? What if they're afraid of hurting you, and that's why they're avoiding you?
Try to see the brighter side of any issue between you and your partner that's making you angry. What if they deeply love you and they're hiding it? When you look at the situation from another angle, you will have the strength to control your emotions.
3. Your reaction matters more than their action. Before you react to anything your partner says or does, even if you're angry, pause and think. Your partner will focus more on your reaction than on their action. They might find fault with it to justify their actions.
You may not be able to hold your partner responsible for their actions, but you can only control yourself. Don't let your actions represent your partner; let your actions represent you by protecting your own reputation and earning your respect.
4. Learn to ignore them. They may intentionally do some things to frustrate you so you act or talk in a blameable way. Try to overlook those things and engage yourself in activities that will divert your attention from them.
