Diabetes is one of the most common medical conditions in the world. It can actually affect people of all ages, including children and adults. Research by experts have proven that the food choices we make every day greatly influence our risk of developing type 2 diabetes.
To start eating healthier today, keep an eye out for these four food that are known to increase the risk of type 2 diabetes in the body.
1. Red and Processed Meats.
Regular consumption of red and processed meats like bacon, hot dogs, pork, beef and deli meats can lead to diabetes. This is because they are particularly high in their sodium and nitrites levels. Switching to other sources of protein like fish and egg instead of meat can improve your health and prevent diabetes.
2. Fatty foods.
Fatty foods are those that are deep fried in hot oil. They contain a whole lot of saturated and trans fats which can easily increase cholesterol levels in the blood. And high cholesterol is a risk factor for type 2 diabetes. Fatty foods includes packaged baked goods and fried foods in restaurants, while saturated fats can be found in fatty meats, butters, and full-fat milk and cheese.
3. Highly processed carbs.
Heavily processed carbohydrates, such as those made with white flour, white sugar, and white rice, are essentially whole foods that can actually cause diabetes. They also lack the needed fiber and other nutrients that helps to balance the body's sugar level. As much as possible, stay away from these foods to prevent type 2 diabetes.
Also, because they are so easy to digest, these foods can cause spikes in blood sugar and insulin levels. To reduce your risk, limit your intake of foods made with processed carbohydrates, such as breads, cakes, crackers, and pasta.
4. Sugary Drinks.
Sugary drinks or beverages like sodas, sweet teas, processed fruit juice and lemonade are also linked to an increased risk of type 2 diabetes, according to experts. This is because they contain excess amount of sugar and calories. Drinking one to two sugary drinks per day increases the risk of type 2 diabetes and also other life threatening diseases like kidney diseases. Drink more of water and natural drinks instead to stay hydrated.
