Breathing seems to be such a natural thing, that most of us do not even pay attention to it. The process seems automatic, that does not need any alterations and its manipulation seems impossible. Well, it’s not like that!
Researchers proved that the things that we forget at birth are swimming and correct breathing. Certainly, both of them can be learned again, but the issue of correct breathing is ignored because it happens continuously. Almost no one, without a proper documentation, realizes the difference between correct and wrong breathing. People think we all breathe the same.
Correct Breathing influences height increase and makes our life longer
The studies of a famous university teacher revealed something extraordinary. It seems that meditative breathing has a great psychological effect on us, conditioning the health of the cells. He observed that people who meditate have a considerable longer life. This is because of proper breathing, superior lifestyle and nutrition.
It is highly recommended that we borrow all these things, especially breathing, factor that influences our health and we do not even pay enough attention to it.
Breathing contributes to our height increase because it offers our body the right oxygen quantity that it needs to develop harmoniously. Through correct breathing you will feel good, energetic and you will be able to finish all you have planned.
Which is correct breathing?
It may seem as a minor thing, but it is good to breathe correctly because if you don’t, your blood flow slows down which leads to less oxygenation for the organs and tissues. That is the reason why you may feel tired sometimes, even with proper nutrition.
Professionals consider that we breathe too fast and superficial. Instead of 15-18 breaths a minute, there should only be 10, but done properly, slowly and deeply.
Another mistake is that we expand our chest when we breathe in. actually, the stomach is the one that should be expanded. You have to use your diaphragm when breathing correctly.
Proper breathing – a medicine for you
Proper breathing is a strong weapon against daily stress and tiredness. Through breathing you manipulate better your emotions and you fill yourself with energy. Breathing is a good medicine because:
it has beneficial effects on your spine because it straightens it and it dispenses it from pain;
helps prevent constipation;
it oxygenates the brain and organs;
contributes to endorphins release, also known as “happiness hormone”;
