With the development of medical technology as now, there are many drugs that can lower cholesterol. However, not a few people who choose cholesterol drugs from traditional materials. Why? Because traditional medicine proved useful. In addition, there is no mixture of chemicals in traditional medicine so it is healthier for the body. Here are some examples of cholesterol drugs that can be tried.
Garlic
Garlic is known to have a very high antibiotic content. Not only that, there are content of glucosinates are efficacious for lowering bad cholesterol levels in the body. Garlic is also able to relieve other diseases caused by cholesterol such as high blood pressure, blood vessel constriction, and plaque on the arteries.
How to use garlic as a traditional cholesterol drug is to consume 3 to 4 cloves of garlic every day. After that, do not forget to drink water to reduce the risk of dehydration and eliminate the garlic flavor that is still attached to the mouth.
Red onion
Not only garlic alone, it is also nutritious onion to reduce bad cholesterol and increase good cholesterol levels in the body. Red onion is widely used in China as a cholesterol drug because the content of flavonoids and quercetin in this spice.
In contrast to garlic, how to consume red onion is to make it as fresh vegetables. Slice the red onions thinly and serve as a complement to the dish. In the processing of garlic as a complement to the dish, it would be better if the red onion is boiled so that the levels of quercetin and flavonoids in it are not lost.
Wheat Cereal
For the people of Indonesia, eating rice as a breakfast menu seems to be a must do. Do not stop there, side dishes that contain lots of fat was not spared consumed. For cholesterol sufferers, this habit should be stopped. In meeting energy intake, replacing rice with whole-grain cereals is the most appropriate step.
Wheat has a high fiber content that is nutritious sufficient body's daily fiber and effective in lowering fat content. No wonder many people use wheat as a natural cholesterol drug. How to eat wheat cereal was quite easy. Simply add low-fat milk in a bowl of whole-grain cereal in the morning.
Coriander Water
Traditional cholesterol drug which is next is coriander water stew. Like onion, coriander is believed to increase good cholesterol levels in the body. Not only that, cilantro stew can also help the natural process of absorption of sugar in an optimal so that the risk of diabetes can be suppressed.
To get a coriander water stew, first cook two coriander spoons in a glass of boiling water. Filter the water and let it cool. Drink this traditional herb in the morning to get the usefulness.
Salmon Fish Oil
Another natural ingredient that can be used as a cholesterol drug is salmon oil. Not only nutritious for lowering cholesterol, salmon oil can also cope with various diseases such as dementia, diabetes, and the prevention of heart disease.
In salmon oil, there are omega 3 content useful to reduce high sugar levels for people with diabetes. To get salmon oil is not easy. But now there are many salmon oil supplements that can be consumed for the health of the body. If you choose salmon oil in the form of supplements, simply consume these supplements every morning and evening.
Olive oil
Olive oil is well known as a health and beauty remedy. In the medical world itself, olive oil is efficacious as a natural cholesterol drug because the content of trans monoenoic fatty acids in it. Consumption of olive oil on a regular basis can reduce the buildup of fat in the body. In other words, olive oil can also be used as a natural diet remedy.
To consume olive oil, of course not be taken directly but can be mixed on salad or other ingredients. Therefore, no need to hesitate to replace vegetable oil using olive oil.
Spinach
Another natural ingredient that can be used as a cholesterol drug is spinach. Spinach is known as a vegetable that is high in iron is efficacious to increase the production of red blood cells. Not only that, it turns out spinach also has a lutein content that serves to absorb cholesterol and plaque in the arteries. Thus, the health of the body will remain intact from high cholesterol.
How to eat spinach is to boil it with a mixture of other vegetables such as carrots. Things to note is for those who suffer from gout, should not eat too much spinach.
Black Tea
If green tea is very suitable for diet, then black tea has
efficacy to lower cholesterol. Not only that, many studies that reveal that black tea can also prevent cancer. However, consumption of black tea should be coupled with a healthy lifestyle. To get the most out of this traditional cholesterol drug, just drink black tea without sugar in the afternoon and morning. Avocado Natural material to lower the bad cholesterol next is avocado. This is because there is a content of beta sitosterol is efficacious to lower cholesterol and fat levels that terlalul high in the body. To consume avocado, can be eaten directly or by the juice of avocado fruit. Nuts There are several types of nuts are very good for the body and helps cholesterol levels. The types of nuts in question are almonds, pinto, walnuts, and pecan. The content of sterols and fiber is efficacious for lowering cholesterol.
