Eggs are among the most nutritious foods on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large boiled egg contains (1):
•Vitamin A: 6% of the RDA.
•Folate: 5% of the RDA.
•Vitamin B5: 7% of the RDA.
•Vitamin B12: 9% of the RDA.
•Vitamin B2: 15% of the RDA.
•Phosphorus: 9% of the RDA.
•Selenium: 22% of the RDA.
•Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
