Diet Mayo 14 Day Menu Selection Healthy and Right
Diet Mayo 14 Day Healthy and Appropriate Diet Menu Mayo 14 day diet should be selected and selected in such a way that the food that you will consume during the diet mayo, nutritional fitting and produce maximum diet results. It can not be denied that in various diet programs, whether it's traditional weight loss, mayo clinic diet, or other diet programs, the success of managing your diet will determine the success of your diet. After not doing any diet should still regulate your diet though not as strict as you are dieting to prevent weight back up.
In doing a mayo diet, you do not need to be hungry or restrain yourself to fast as taught in the way OCD diet popularized Deddy Corbuzier, which can reduce your energy in daily activities. Even in choosing a 14 day mayo diet menu you are allowed to eat meat and eggs, delicious is not it? But of course should not be the origin of eating and there are taboos in the diet mayo. So it is not surprising if the way this diet became popular. Then what is diet mayo and how to do it? Here's more reviews.
What is Mayo Diet and Set Diet Menu Mayo 14 Days
Before discussing about the menu choices mayo diet, we should first discuss the basis of this diet so that later you can develop your own menu choices mayo. Diet mayo is a diet program designed by Mayo Clinic, a popular health website in the United States. Diet program has been tested and proven to lose weight significantly with a relatively short time, ie within 2 weeks or about 13-14 days. Diet mayo provide abstinence so that a person does not consume any salt within 13 or 14 days.
In this diet you are also expected to consume 2 liters of water or about 8 glasses of water every day. And no less important is not to consume too much ice. If you do not follow these rules, then your mayo diet should be repeated the process from zero again.
It takes a commitment to run this diet to completion and really fruition. When you go on the mayo diet you can create a journal and menu list that you should consume for 2 weeks. Arrange the 14 day menu mayo according to your wishes by following the above rules. After that your honesty and commitment are tested in following your own food menu schedule.
The Delicious Mayo Diet Menu
When doing a diet mayo program you are not prohibited from eating meat that would be a delicious menu every day. But if you want to eat meat, it is advisable to fry the meat with corn oil / batter unsalted (bargain without salt). And remember, do not mix salt into every diet menu you. In addition to maintaining the health of your body should also consume green vegetables, and one of them is a spinach vegetable. But how to cook spinach slightly different from the usual way. Boil a bunch of spinach in a skillet without using salt. Boil well in a relatively short time so that substances or nutrients contained in spinach is not damaged. Well, for those of you who never eat lettuce, while doing a diet mayo you are also advised to eat raw lettuce.
