Popular Diets: Vitamin-Protein Diet: Lose Up To 7Kg In 10 Days
Effective and easy to apply diet will help to speedily bring the figure in order.
The undoubted advantages of it are as follows:
- it is easily tolerated and does not cause a feeling of hunger,
- it does not cause harm to health,
- with it, you drop 5-7 kg of weight in ten days
During the course of the diet, it is allowed to consume only protein and vitamin foods. Fats and carbohydrates are completely excluded, the ban is imposed on sauces and condiments, ketchups, mayonnaises, dressings, etc. Salt is allowed, but in small quantities.
Protein and vitamin components of the diet are taken separately, during different meals. As you know, separate food in itself contributes to weight loss.
Drink during the diet advise mineral water, ordinary water (preferably warm), tea without sugar and herbal infusions. The quantity of these liquids is not limited. Other drinks (lemonades, juices, beer, alcohol, etc.) are excluded. Food should be taken six times a day, every 2.5 hours. Due to the fact that from one meal to another there is not so much time, the feeling of hunger does not arise.
Here's how this diet looks in practice:
8.00 - two boiled eggs (protein component);
10.30 - one grapefruit (vitamin component);
13.00 - 200 g of boiled low-fat meat (protein component);
15.30 - two apples (a vitamin component);
18.00 - 200 g of boiled fish (protein component);
20.30 - one large orange (vitamin component).
As protein components, you can, along with eggs, meat and fish, use:
Low-fat cottage cheese, brynza (and other white, low-fat cheeses)
Low-fat game
Cooked sausage
As vitamin components, not only fruits, but also raw or boiled vegetables without seasoning, are suitable, for example:
beet
carrot
Cucumber
Tomatoes
pepper
Do not eat sweet fruits, such as:
Grapes
Bananas
Apricots
Persimmon (they have too many carbohydrates).
For the same reason, potatoes are not suitable.
If you need to lose more weight than 5-7 kg, then you can do this: after the diet, take a break for one or two weeks, and then repeat the cycle again.
