doing fine :D Since a few months I don't train at a gym/heakth studio anymore and only do exercises at home which works fine for me. I developed a routine which works fine for me and which keeps my back's problems still at bay (knock on wood). Additionally to being painfree I put up quite some "positive mass" (muscles). basically I train every second day (dumb- and barbell stuff along with these therabands which can be used for quite exhausting exercises) and rest the following day. Each training day focusses on a different muscle group. Also I still try to eat "good" (whatever that means) and try to get a dose of about 150 grams protein each day (lots of curd, turkey, tuna etc). My only problems are still sweets in all their forms, hehe, so my belly still is not what it could be. But I don't care that much about it. Eating sweets is more of a pleasure than having a visible sixpack ;) But with the rest of my body I'm quite pleased :D
