reply to moonshoe.
1. Absolute necessity.
2. This is very key to me, and the harder you do it the more endorphins you release and the chance of being dull and stagnant is very low.
3. I bought an ozone generator and totally cleans my tap and gives my brain even more oxygen.
4. I wouldn't say this would spiritualize your life but for some people it could. I wish I would write mine down.
5. Real Meditation
Chanting can be a good escape for me though.
6. Wish I could do this better.
7. I'll take the route of affirmations.
8. I have this park I go to quite a bit with my own corner undistracted by any immediate visitors just looking at trees and mountains its wonderful. Me and this fox the other day just stared at each other for a long time, then he walked off.
9. Flow with the river of uncertainty and change.
