You Must Follow These 10 Golden Rules to Stay Fit and Healthy
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With a busy lifestyle, pollution, stress and the zest to do better every day, it takes more than an apple a day to keep the doctor away.
At the same time, genetics, behavior, environment, culture, and socioeconomic status may contribute to your health and well-being or hamper your journey to a healthier life.
As awareness of health issues and their consequences increases, most people are ready to make efforts and take extra steps to reduce their risk of diseases like diabetes, cancer, strokes and heart disease.
The road to staying fit and healthy is not easy, but not an impossible one. Little changes here and there in your daily routine and a commitment to follow the changes without fail can help you reach your goal. Remember, achieving a healthy life is a continuous journey.
golden rules to stay fit and healthy
