Do you know that our health is the product of what we eat? When you start eating junk foods you increase your risk of developing different types of diseases. The immune system protects your child's body from outside invaders, such as bacteria, viruses, fungi, and toxins (chemicals produced by microbes). It is made up of different organs, cells, and proteins that work together.
Here are the types of food you should eat to boost your immune system.
Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. Garlic may also slow down the hardening of the arteries, and it also helps lower blood pressure. Garlic’s immune system boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. However, it is difficult to eat because of its bitter taste but when you eat it your immune system gets strong and healthy.
Yogurt
Not only is yogurt packed with vitamins and protein but, it's also a source of lactobacillus, a probiotic (or beneficial type of bacteria) that helps fight against infection and also gives your immune system a boost. Choose the low-fat or fat-free kind to reap the benefits without extra saturated fat. It is what everyone can afford.
Almond
This is one of the unique foods everyone should eat regularly to boost his or her immune system and help you remove toxins from your body.
They deliver high levels of vitamin E which protects your cells from damage. Eating almonds boosts your immune system when you have an illness like the flu. Products like almond butter, slivered almonds, and almond milk make it easy to add almonds to your daily diet.
Ginger
The presence of anti-inflammatory and antioxidants properties in ginger can improve the immunity of the body. Consuming ginger tea or a medicinal ginger concoction on an empty stomach, in the morning, could keep away many diseases and strengthen the immune system.
Legumes
Red, pinto, navy, and black beans have a place in your immunity-boosting, anti-inflammatory diet for arthritis. Beans are an excellent source of protein, which plays an important role in building cells, including those of your immune system. It is advisable to always consume beans to gain all their potential benefits.
