Imagine a good friend or loved one, someone who you can love whole-heartedly with ease. Send this person some love right now. Wish for them to be happy. Love them just as they are, in all their wonder. Now here’s the important part: notice where in your body you feel this love. This is your Love Muscle (it’s not dirty, get your mind out of the gutter). Practice some more, so that you can call up this feeling of love, from your Love Muscle, at will.
