how to fall asleep

SUBMITTED BY: benlove119

DATE: May 22, 2016, 11:49 a.m.

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  1. Place the tip of your tongue behind your two front teeth.
  2. Exhale completely.
  3. Close your mouth.
  4. Inhale through your nose for four seconds.
  5. Hold your breath for seven seconds.
  6. Exhale completely through your mouth again for eight seconds.
  7. Repeat until you fall asleep.
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