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Enjoy fish always
SUBMITTED BY:
Allanny
DATE:
June 7, 2017, 10:31 p.m.
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Fish is among the healthiest foods on the planet.
It is loaded with important nutrients, such as protein and vitamin D.
Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.
Here are 11 health benefits of eating fish that are supported by research.
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