The human heart remains one of the most important parts of the body. But just like other parts of the body, the heart can also be easily exposed to a lot of diseases and Infections.
The foods we eat and the habits we portray play a role in determining the betterment of the heart and even other parts of the body.
In this article, I am going to be talking about 5 types of foods that are bad for our heart and the ones that help in promoting better heart health.
Firstly I will be talking about 5 types of foods that are bad for your heart.
1. Eating too much red meat
Red Meat might have a lot of nutritious benefits to the body, it is not good for the body when taken in excess. This is because red meat is quite higher in saturated fat than other types of meats which we eat on a regular basis.
Regular intake of red meat could have a serious side effect on our heart health.
2. Soda
Soda has been proven to contain more sugar than what is needed by the body in a day. This is why it is recommended that a person either avoid or take it in small quantity. Taking soda on a regular basis could lead to either obesity or diabetes which could directly affect the heart.
3. Baked Goods
Baked goods have over the years been found to be really high in Trans fats and saturated fats which is totally unhealthy for the heart. This is because trans fats and saturated fats are dangerous for heart health.
4. Processed meats
Hot dogs, bacon, sausages and salami are the worst types of meat for the heart. This is because of the high level of saturated fats which could be found in them. Taking them in excess could also cause obesity or overweight which could negatively affect the heart health.
5. White bread, rice and pasta
Most refined foods such as white bread, rice and pasta are dangerous to the heart because they all lack the important dietary fiber. They are also high in sugar and salt which are dangerous to the heart when taken in excess.
With that said, I will be talking about the foods that promote better heart health.
1. Leafy vegetables
Leafy vegetables have been found to be healthy for our overall health. Studies found that are rich in vitamin K, low in sugar and helps in reducing blood pressure which helps in promoting better heart health.
2. Whole grains
Whole grains are relatively good for heart health because they could help in reducing cholesterol and also help in reducing blood pressure.
3. Berries
Berries are naturally very rich in antioxidants and other important nutrients which help in promoting better health and preventing the development of diseases especially most heart diseases.
4. Avocado
Avocado remains one of the richest fruits around the world. This is because they are high in monounsaturated fats and potassium. They help in lowering your cholesterol, blood pressure and risk of metabolic syndrome.
